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The Power of Self-Awareness in Achieving Fitness Goals: Insights from Allan Misner
Manage episode 413423709 series 3012112
Deanna Marie Radulescu에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Deanna Marie Radulescu 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of the Label Free Podcast, host Deanna Radulescu interviews health and fitness coach Allan Misner, who specializes in working with clients in their 40s. Allan shares his personal journey that led him to become an expert in health and fitness coaching, emphasizing the importance of self-awareness and mindset in achieving fitness goals.
Allan recounts a pivotal moment during a vacation where he realized his poor health and lack of fitness, prompting him to make a commitment to change. He shares how he transformed his lifestyle by setting goals, taking action, and aligning his habits with his values to become the best version of himself.
The conversation delves into the significance of accountability, peer support, and self-efficacy in maintaining a healthy lifestyle, especially in middle age. Allan emphasizes the power of identifying with healthy habits and values, which ultimately lead to lasting motivation and success in fitness goals.
Listeners are encouraged to visit https://40plusfitness.com/labelfree to connect with Allan Misner and access resources tailored to help individuals achieve their fitness and health goals. The episode concludes with a message of self-awareness, understanding one's why, and the importance of mindset in embarking on a fitness journey.
As always thank you for the support, to contact me directly follow the link below:
https://www.labelfreepodcast.com
Stay Healthy, Stay Ready-
Deanna Marie Radulescu
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