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Wired & Weary: Navigating Stress in Tech
Manage episode 404770500 series 3535718
Kieran Gilmurray에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kieran Gilmurray 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
🎙 Today we’re talking stress in the tech sector.
Join Hannah Holden and I as we share our personal experiences of stress and burnout while working in tech roles.
Many IT professionals struggle to stay focused at work and relax outside of it. Hannah empowers you with greater awareness of your internal state and techniques to navigate stress with ease.
In this podcast, Hanna and I chat about why we often need a big wake-up call to realise the trouble we’re in with stress.
We explore the symptoms of stress and how you can spot stress earlier than the big wake-up call and how you can navigate the stressful and uncertain times we find ourselves in.
Listen in as you maybe surprised by what you hear as you may need help and not even realise it.
Download Hannah's stress symptoms checklist here: https://hannahholden.co.uk/stress_symptoms
Links to Hanna:
- https://www.linkedin.com/in/hannah-holden-1a7b3b2/
- https://hannahholden.co.uk/
For more information:
🌎 Visit my website: https://KieranGilmurray.com
🔗 LinkedIn: https://www.linkedin.com/in/kierangilmurray/
🦉 X / Twitter: https://twitter.com/KieranGilmurray
📽 YouTube: https://www.youtube.com/@KieranGilmurray
📕 Buy my book 'The A-Z of Organizational Digital Transformation' - https://kierangilmurray.com/product/the-a-z-organizational-digital-transformation-digital-book/
📕 Buy my book 'The A-Z of Generative AI - A Guide to Leveraging AI for Business' - The A-Z of Generative AI – Digital Book Kieran Gilmurray
30 에피소드
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