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Khatta Meetha - The Podcast. Sweet and Salty: Finance, Health, Culture, & Beyond. A fresh perspective on navigating today’s complexities with heart, humor, wit, wisdom, and relatable experiences.
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KM S1 E3: What’s Helpful During Grief
Manage episode 390687110 series 3533769
khattameethapodcast에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 khattameethapodcast 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Join us as we have our first episode dedicated to grieving. It's the holiday season which can bring up many emotions, including feeling the loss left by a loved one. We'll talk about how grief hits us all differently, what is helpful and what is NOT helpful to say to someone grieving.
Give us a call at 828-552-4257 or comment to share your stories.
Happy Holidays everyone!
Resources:
Grief support for children Elena network and camp Erin https://elunanetwork.org
Hospice grief counseling
David Kessler: https://grief.com/free/
MADD: https://madd.org
Free tools I have used:
Everloved: https://everloved.com
Penzu: free online journal https://penzu.com/journals
Books:
It’s ok to not be ok : https://amzn.to/480gfDM
Paperback journal: https://amzn.to/3GsJwuV
Kitchen table wisdom : https://amzn.to/46M7ThX
When breath becomes air : https://amzn.to/47Ixw4t
Podcasts/Episodes:
It’s ok to not be ok: https://amzn.to/480gfDM
Huberman lab grief episode: https://www.hubermanlab.com/episode/the-science-and-process-of-healing-from-grief
Getting through the holidays:
https://www.davidkesslertraining.com/holiday-grief-support
https://fourseasonscare.org/wp-content/uploads/2022/07/Making-the-Most-of-Family-Time-during-the-Holidays.pdf
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