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抓來德國正念療癒師，提問放鬆的境界是什麼？ The greatest relaxation ft. Sophie Bachmann
Manage episode 353674968 series 3233430
藝術家製造公司에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 藝術家製造公司 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
這次在峇里島遇到德國來的正念療癒師 Sophie，透過她的視角，我發現冥想真的和藝術是同一件事情！不管你正在 deal with 什麼鳥事，永遠記得把注意力拉回到自己和當下，再來處理外在的世界吧！
（本集全英文，歡迎練習聽力哈）
Happened to meet this great mindfulness trainer ''Sophie Bachmann''
As I keep practicing my relaxed flow, here comes more answers from Sophie's aspects:
- How to overcome the emotions?
- How to be at the present?
- How to sleep better?
- How to listen to our body need?
- How to stay away from loneliness?
- and… also some of meditation methods!
If you are looking for a first step of self-awareness. Here it is!!
Here comes the information that would be great to share with episode:
More about Sophie:
website: https://www.zen-and-go.de/en/
Personal Mindfulness & Meditation Coaching: https://calendly.com/zenandgo/personal-mindfulness-meditation-coaching
Instagram: @_sophiebachmann
InsightTimer free meditations APP: https://insighttimer.com/sophie.zenandgo
34 에피소드
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