Player FM 앱으로 오프라인으로 전환하세요!
Starting New Routines Small Steps to a Healthier Life
Manage episode 448784204 series 3453579
In this episode, we dive into the latest changes in our lives, including Kate’s exciting new job and how it's influencing our routines. We discuss the ups and downs of balancing work, health goals, and finding the right rhythm in our day-to-day.
Join us as we share tips on creating sustainable new routines that fit our evolving lifestyles!
Buy me a Coffee: https://www.buymeacoffee.com/KnIlivinglarge
Facebook: https://www.facebook.com/profile.php?id=100089054987606
97 에피소드
Manage episode 448784204 series 3453579
In this episode, we dive into the latest changes in our lives, including Kate’s exciting new job and how it's influencing our routines. We discuss the ups and downs of balancing work, health goals, and finding the right rhythm in our day-to-day.
Join us as we share tips on creating sustainable new routines that fit our evolving lifestyles!
Buy me a Coffee: https://www.buymeacoffee.com/KnIlivinglarge
Facebook: https://www.facebook.com/profile.php?id=100089054987606
97 에피소드
כל הפרקים
×1 Holiday Cheer & Traditions How We Celebrate Christmas Season 20:48
1 Let’s Talk Fatagories: The Different Levels of Obesity and Beyond 25:29
1 Your Fat Friend: A Deep Dive into Fat Activism and Personal Transformation 25:54
1 Looking Back and Moving Forward: How Our Perspective on Weight Has Changed Over Time 22:18
1 Winter Clothes Check Do They Still Fit Facing the Seasonal Wardrobe Challenge! 20:37
1 Reflecting on Halloweens Past Childhood Costumes & Candy Hauls 23:28
1 Alcohol & Obesity How Drinks Impact Our Weight Loss Journey 22:11
1 Thankful & Thriving: Embracing Thanksgiving Traditions in Our Own Way 18:24
플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.