Getting out of the Mental Trauma - Helping the Helplessness - Podcast with Yaqeen Sikander
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Kashmir and Me에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kashmir and Me 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
It has been nearly impossible for Kashmiris outside to cope with the stress of not being able to talk to our families back home. In this episode, I speak with my guest Yaqeen Sikander who is a professional psychotherapist. We discuss different ways to overcome the stress as Kashmiris including CBT based on faith. We also talk about how we need to identify the stressors and replace them with more positive habits. Share the episode with your circles :)
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3 에피소드