Ryan Head's Race to Resilience: Conquering Weight and Miles on the Road to Ultrarunning

Journey with Jake

#081 - Join us for a heartening episode as we sit down with ultra-runner Ryan Head, whose story is the epitome of resilience. Over the years, Ryan has turned his life around, shedding 85 pounds as well as the mental and physical barriers that held him back. We journey with him on his path to personal transformation, as he moves from running a mile on a treadmill to completing full and half marathons, including the challenging Ogden Marathon.
In an exciting twist, we delve into the thrilling world of ultra-running with Ryan. We hear about the mental fortitude he mustered to participate in the grueling Antelope Island race. His approach to running, and life, is a testament to his fortitude, inspiring us all to face our challenges head-on.
In the final part of our chat, Ryan reflects on his experience at the Wasatch 100, and the invaluable role his support system played in this feat. He discusses how he battled the heat and fatigue while keeping his spirits high, thanks to his pacers, Ken Duncan, Nate Allred, and Jacob Bateman. We also discuss Ryan's future running plans and his ambition to keep running for as long as possible. Prepare to be inspired by this incredible story of triumph over adversity, and to catch the running bug yourself!
Check out more from Ryan by giving him a follow on Instagram @ry_head.
Thanks for all of your support to Journey with Jake. To learn more about me and my guests check out @journeywithjakepodcast on Instagram. Just remember, it's not all about the destination as it is about the journey!!

챕터

1. Ultra Runner Ryan Head Overcomes Challenges (00:00:00)

2. From One Mile to 100 Miles (00:11:57)

3. Ultra Running and Personal Challenges (00:18:04)

4. Difficult Marathon Experience (00:24:03)

5. Ultra Race and Personal Support (00:34:06)

6. Overcoming Challenges in a 100-Mile Race (00:39:01)

7. Running, Overcoming Challenges, and Future Goals (00:47:09)

8. Motivating Conversation on Journey With Jake (00:50:18)