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Conquer Anxiety: Identify Your Triggers for Irrational Thoughts
Manage episode 375769244 series 2964140
Brad Brock에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Brad Brock 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, we will be discussing anxiety triggers and the irrational thoughts that often accompany them. The JNC crew will share their own personal anxiety triggers, as well as address some that were submitted by our listeners. We will explore various methods to reduce anxiety and provide strategies to cope with its symptoms.Additionally, we have prepared an engaging game of Name That Tune to help you relax. Jordyn will also present the latest entertainment headlines in The Jordy Files,...
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챕터
1. Conquer Anxiety: Identify Your Triggers for Irrational Thoughts (00:00:00)
2. Intro (00:00:10)
3. Cocktail of the Week: Toasted Marshmallow Martini (00:02:35)
4. Topic Discussion: Anxiety & Irrational Thoughts (00:07:22)
5. Deal James - Damned If You Do (01:09:31)
6. Name That Tune: Relax, Don't Do It (01:13:08)
7. The Jordy Files: Entertainment News (01:23:14)
8. JJ Rivera - Caminar (01:39:32)
9. Elly's Bad B*tch Bible Study (01:43:36)
10. Shameless Plugs (01:54:13)
11. Lottery Scratch Off Game (01:58:35)
12. Outro (02:02:29)
171 에피소드
공유
