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S01 Ep 66 - Enjoying Life & It's Serenity - Meditation & Relaxation
Manage episode 301479188 series 2793242
James & Jess에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 James & Jess 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Remember that you are enough & you are doing the best you possibly can.
Don't be too hard on yourself & enjoy the simple things in life.
This episode James & Jess explain their techniques to just calm down & accept life's journey.
Whatever will be, will be & remember to breath.
Wake up with the dawn & seize the day.
Theres plenty of negativity in the world but do your best to focus on the positive.
Don't worry about the past or the future... all we have is now.
We hope this episode bought you peace in a time of adversity :)
Take care !
101 에피소드
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