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225. How to Quit Toxic Dopamine Habits
Manage episode 397755965 series 3498093
Bobby Hobert에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Bobby Hobert 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, Bobby explains how he cut out toxic dopamine habits and shares all the positive benefits he's seen from doing so.
0:00 Intro
1:13 How to identify toxic habits
2:20 How to get rid of toxic habits
5:27 Ripple effects of cutting them out
8:35 Questions from the community
9:34 Challenge for the listeners
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