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206. 10 Rules to Save You Time, Energy and Money (This Will Be Hard to Hear)
Manage episode 381977383 series 3498093
Bobby Hobert에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Bobby Hobert 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, Bobby Hobert discusses the importance of time management, setting boundaries, and systemizing schedules. He debunks the "I don't have time" myth and emphasizes the need to stop people pleasing. The discussion also includes managing task anxiety, maintaining healthy relationships, and focusing on one goal at a time.
(0:00) Introduction and episode concept
(0:31) The importance of saying no and prioritizing your time
(2:54) "I don't have time" is not an excuse
(4:31) Systemizing and scheduling benefits
(6:21) Stop people pleasing
(10:35) Sponsor: Stay On Track newsletter promotion
(11:02) Setting guilt-free boundaries
(13:03) Focusing on one goal at a time
(16:04) Balancing tasks and personal alignment
(19:04) Bobby's top 3 inspirational quotes
(22:39) Community questions: Managing task anxiety and maintaining healthy relationships
(26:10) Challenge: Personal rules for effective time, energy, and attention management
(27:32) Bobby's offerings: Master Your Minute video course and Lost and Limitless coaching program
(28:11) Supporting the "It's The Bearded Man" podcast
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269 에피소드
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