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Why do we find it difficult to practice Self-Compassion? | ITS ALL CONNECTED BY HERCASTLEGIRLS | EPISODE 10
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It's All Connected by HerCastleGirls에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 It's All Connected by HerCastleGirls 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Self- Compassion means being warm and understanding toward ourselves when we suffer, fail, or feel inadequate, rather than ignoring our pain or punishing ourselves with self-criticism. Why do we believe we only deserve compassion when we do something good? We delve into this and how one can start to better their self-compassion practice!
See a video of us record this episode here: https://youtu.be/5twf2HFbvEU
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