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The Surprising Science Behind Why We Struggle With Healthy Habits
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Manage episode 496546069 series 3668074
Justin ITee Walker에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Justin ITee Walker 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of the Multiverse Leadership Podcast, Dr. Frederick Navarro shares his extensive research on health patterns and their implications for health behavior and coaching. He discusses how understanding these patterns can help tailor interventions in healthcare and coaching, ultimately leading to better health outcomes.
The conversation explores the role of environment, awareness, and the complexity of changing habits, emphasizing the importance of creating meaning in life through our health choices.
Connect with : Frederick Navarro
Linkedin: https://www.linkedin.com/in/frederick-navarro-825341255/
Website: https://www.thehealthpatterns.com/
Connect with Justin:
LinkedIn: https://www.linkedin.com/in/justin-itee-walker/
Instagram: https://www.instagram.com/justiniteewalker
Facebook: https://www.facebook.com/multiverseleadershippodcast
Multiverse Leadership Podcast Guest!
“If you’re interested in sharing your story or expertise on the show, I’d love to have you as a guest! Being on the podcast is a great way to connect with our community and get your voice heard. Just reach out by booking a call: https://www.multiverseleadershippodcast.net
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