Being your best self through COVID-19 with Tahari Castilla
Manage episode 327257803 series 3222585
Matt Castilla & Amanda Howard, Matt Castilla, and Amanda Howard에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Matt Castilla & Amanda Howard, Matt Castilla, and Amanda Howard 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
We have a special treat for everyone in this episode! We brought in someone that truly knows and understands what it takes to make positive change for ones health. What better time to have a conversation on how to be your best self than a pandemic. You're gonna want to take some notes on this one as we have health expert Tahari Castilla walk us through some important do's and don'ts. Also, there's a special giveaway we are doing in partnership with her business "Castilla Wellness Consulting", so be sure to listen through to the end. Castilla Wellness Consulting - Website: https://www.castillawellnessconsulting.com Castilla Wellness Consulting - Instagram: https://www.instagram.com/castillawellnessconsulting/?hl=en Matthew Castilla - Instagram: https://www.instagram.com/castillademusic/?hl=en Amanda Howard - Instagram: https://www.instagram.com/achris88/?hl=en --- Send in a voice message: https://podcasters.spotify.com/pod/show/it-is-whatitis/message Support this podcast: https://podcasters.spotify.com/pod/show/it-is-whatitis/support
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15 에피소드