Player FM 앱으로 오프라인으로 전환하세요!
Self Regulation
Manage episode 416899676 series 3357799
In this episode we talk about the intricacies of self-regulation and co-regulation. Picture yourself mastering the ability to remain composed during life's challenges. This exploration will guide you through the nuances of managing your emotional responses, the strength of co-regulation, and the significant influence of a reliable ANCHOR—whether it be a mentor, a loved one, or a spiritual guide
In this episode we also discuss the dangers of relying on unsuitable anchors and the empowering growth that arises from freeing your relationships from undue burden of providing you with emotional regulation.
Through the perspective of faith, we will explore how spiritual practices such as dua, salah, and reciting the Quran can provide unparalleled stability, guidance, and peace.
----------------------------------------------------------------------------------------------------
If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation.
https://www.islamiclifecoachschool.com/appointments
192 에피소드
Manage episode 416899676 series 3357799
In this episode we talk about the intricacies of self-regulation and co-regulation. Picture yourself mastering the ability to remain composed during life's challenges. This exploration will guide you through the nuances of managing your emotional responses, the strength of co-regulation, and the significant influence of a reliable ANCHOR—whether it be a mentor, a loved one, or a spiritual guide
In this episode we also discuss the dangers of relying on unsuitable anchors and the empowering growth that arises from freeing your relationships from undue burden of providing you with emotional regulation.
Through the perspective of faith, we will explore how spiritual practices such as dua, salah, and reciting the Quran can provide unparalleled stability, guidance, and peace.
----------------------------------------------------------------------------------------------------
If this podcast has benefited you, imagine the value of a one-on-one meeting with me! Click below to schedule your FREE consultation. Discover solutions with no obligation.
https://www.islamiclifecoachschool.com/appointments
192 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.