))
Ep 22 - Jen Riggs
Manage episode 274557252 series 2786926
Iron Advocate에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Iron Advocate 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Jen Riggs graduated law school and dove head-first into stress as a public defender. During our conversation, Jen reflects on the burnout that came quickly. She walked away from the law without a plan and boarded a plane to London. This began Jen’s journey of deep personal growth that today finds her as an expert in mindfulness-based leadership development. Jen offers digestible reflections that she believes would have changed her life in the law had she known then what she knows now. Jen offers thoughts on having perspective, purpose and people around you for support. Jen makes mindfulness relatable and attainable. As she says during our conversation...being mindful doesn’t require you to sit on a cushion for 20 mins a day chanting Om. Rather, it is about stepping into the present moment, grounding in your body and taking a breath. Enjoy this episode of Iron Advocate as we continue to explore how lawyers can kill it in the practice of law without it killing us. You can contact Jen at JenRiggs.com
29 에피소드
공유
