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The Mental and Spiritual Benefits of Eating Healthier - with Liz Weiss
Manage episode 363480962 series 3407566
Julie Jancius에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Julie Jancius 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Hello beautiful souls! You’ve probably heard this mentioned from others; eat healthier, eat less sugar, eat more vegetables. But did you know the benefits of eating healthier go beyond the physical? My guest Liz Weiss (dietician, media consultant, mother, and blogger) shares with us the many benefits of eating healthier– even just helping out in the kitchen can lead to benefits! And Liz shares little tips and tricks to begin to eat healthy as well as some of her tasty creations.
To learn more about Liz Weiss and her work:
LizsHealthyTable.com
@lizweiss [IG]
@nutritionbyliz [TikTok]
Click HERE to watch this episode on YouTube: https://youtu.be/xrF-xAk8t2U
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