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Saying No Without Guilt: Boundaries, Bandwidth & the Introvert’s Energy Plan
Manage episode 362789918 series 3474212
Karen Hewitt에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Karen Hewitt 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Karen Hewitt breaks down why “no” is a powerful complete sentence—and how introverts can use it without guilt. Learn practical scripts to decline requests, redirect work, set expectations, and protect daily decompression time. We cover when to say no, how to check requests against your calendar and priorities, what to offer instead, and simple reframes (“I don’t have the bandwidth”) that reduce conflict and people-pleasing. Walk away with a boundary playbook you can use at work, at home, and everywhere in between.
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35 에피소드
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