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11. Don't Feed The Fear
Manage episode 434020995 series 3582472
Leah Lynch에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Leah Lynch 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Don't feed the fear in your life and create peace. So many people create their country lifestyle based on fear.
Fear of what is in our food.
Fear of what they are spraying in the sky.
Fear of no food.
Don't create a life based on fear. Create it out of excitement and joy.
How to create peace:
- Pause when you see something of beauty. - We sat on the step for 5 minutes.
- Nothing is really that urgent. - We are the ones that put urgency on everything when really nothing is so urgent that it can't wait till tomorrow or we can't rest and have a good night's sleep on it and find a way to solve it in the morning.
- What things give you joy? - Make 5 minutes for it in your day. I love sitting on the porch. I love candles and having a beautiful scent in the home.
- What causes you stress that you need to remove?
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15 에피소드
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