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Building Mind & Body Strength with Sarah Histand
Manage episode 311931131 series 3202820
Kaitlyn Casso에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kaitlyn Casso 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Today on Inspired by HERstory is Sarah Histand. Sarah is a fitness trainer & mental health counselor. Through her business, Mind & Mountain, she helps busy folks build mind & body strength so they can feel good in their bodies, manage their stress, prevent injuries, and enjoy their time off. Sarah is a lifelong Alaskan with a passion for making fitness, outdoor recreation, and mental health accessible to all. When she's not teaching her online training programs (Summer Strong & Ski Babes) you'll find her in the mountains, learning a new dance move, or curled up with a cup of tea and a good book.
During this episode, Sarah talks more about:
- Her experience in Alaska’s Wilderness Classic
- How she had to overcome Imposter Syndrome during the Wilderness Classic
- And how to push through “Weakest Link Syndrome”
FOLLOW HER JOURNEY:
Website: www.sarahmhistand.com
Instagram: @sarahmhistand
FOLLOW MY JOURNEY:
Brand Photography: https://www.instagram.com/kaitlyncassocreations/
Travel Photography: https://www.instagram.com/kaitlyncasso/
Podcast: https://www.instagram.com/inspiredbyherstory/
Website
How to Create a Podcast Course: https://kaitlyncasso.podia.com/how-to-create-a-podcast-course
--- Support this podcast: https://podcasters.spotify.com/pod/show/kaitlyn-casso/support110 에피소드
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