Player FM 앱으로 오프라인으로 전환하세요!
들어볼 가치가 있는 팟캐스트
스폰서 후원
Mindfulness from the Ashes
Manage episode 447978955 series 2604813
Episode #280: Episode #280: In this episode, Matthew Schojan shares his deeply personal journey through recovery, spiritual practice, and public service. Beginning in his early teens, Matthew faced significant personal challenges and began using substances as a way to cope. In his early twenties, while living in New York, he made the life-altering decision to get sober—a turning point that opened the door to years of reflection, healing, and growth.
Navigating sobriety came with its own struggles, including intense anxiety and the resurfacing of long-suppressed emotions. Seeking grounding, Matthew turned to yoga, meditation, and Buddhist study. He eventually found community and support through Dharma Punx, where mindfulness and recovery intersected in ways that resonated deeply with his lived experience.
Over the years, Matthew immersed himself in Buddhist traditions—studying with respected teachers including Ajahn Tong Sirimangalo, Sayadaw U Tejaniya, Jack Kornfield, Martine Batchelor, and S.N. Goenka. His path included deep exploration across Zen, Theravada, Mahayana, and Vajrayana lineages, grounding him in a pluralistic and practical understanding of meditation and service.
After eight years of living and working in Thailand, Matthew and his family relocated to Myanmar, where he was struck by the distinct cultural and spiritual landscape. He reflects on the complex relationship between mental health and meditation, and how these tools can support well-being—both personally and across communities.
Though recorded in 2020, Matthew’s reflections remain powerfully relevant. He discusses the gaps in mental health services in Myanmar, noting that even before the coup, an estimated 95% of people in need lacked access to care. In the current climate of political and social upheaval, these issues have become even more urgent, with mental health emerging as a growing focus for public dialogue and intervention.
363 에피소드
Manage episode 447978955 series 2604813
Episode #280: Episode #280: In this episode, Matthew Schojan shares his deeply personal journey through recovery, spiritual practice, and public service. Beginning in his early teens, Matthew faced significant personal challenges and began using substances as a way to cope. In his early twenties, while living in New York, he made the life-altering decision to get sober—a turning point that opened the door to years of reflection, healing, and growth.
Navigating sobriety came with its own struggles, including intense anxiety and the resurfacing of long-suppressed emotions. Seeking grounding, Matthew turned to yoga, meditation, and Buddhist study. He eventually found community and support through Dharma Punx, where mindfulness and recovery intersected in ways that resonated deeply with his lived experience.
Over the years, Matthew immersed himself in Buddhist traditions—studying with respected teachers including Ajahn Tong Sirimangalo, Sayadaw U Tejaniya, Jack Kornfield, Martine Batchelor, and S.N. Goenka. His path included deep exploration across Zen, Theravada, Mahayana, and Vajrayana lineages, grounding him in a pluralistic and practical understanding of meditation and service.
After eight years of living and working in Thailand, Matthew and his family relocated to Myanmar, where he was struck by the distinct cultural and spiritual landscape. He reflects on the complex relationship between mental health and meditation, and how these tools can support well-being—both personally and across communities.
Though recorded in 2020, Matthew’s reflections remain powerfully relevant. He discusses the gaps in mental health services in Myanmar, noting that even before the coup, an estimated 95% of people in need lacked access to care. In the current climate of political and social upheaval, these issues have become even more urgent, with mental health emerging as a growing focus for public dialogue and intervention.
363 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.