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Vivian Mercado에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Vivian Mercado 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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들어볼 가치가 있는 팟캐스트
스폰서 후원
I think you could probably go back and track the stages of grief, probably that is what I went through. But I think if you do it right, you end up at acceptance. And that's where I ended up. And that's not to say that I've fully accepted the idea that the golden toad is extinct. Personally, I do still hold out hope that it could still be out there in those forests." - Trevor Ritland This conversation is with Trevor Ritland, who—along with his twin brother Kyle—authored The Golden Toad . The book chronicles their remarkable journey into Costa Rica’s cloud forest, once home to hundreds of brilliant golden toads that would emerge for just a few weeks each year—until, one day, they vanished without a trace. What began as a search for a lost species soon became something much more profound: a confrontation with ecological grief, a meditation on hope, and a powerful call to protect the natural world while we still can. Links: SpeciesUnite.com Kyle and Trevor: https://kyleandtrevor.com/ Instagram: https://www.instagram.com/adventureterm/ Goodreads - https://www.goodreads.com/book/show/222249677-the-golden-toad Amazon - https://www.amazon.com/Golden-Toad-Ecological-Mystery-Species/dp/163576996…
Inside Outfitness
모두 재생(하지 않음)으로 표시
Manage series 3171980
Vivian Mercado에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Vivian Mercado 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Good health is mind, body, spirit, and soul.
…
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16 에피소드
모두 재생(하지 않음)으로 표시
Manage series 3171980
Vivian Mercado에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Vivian Mercado 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Good health is mind, body, spirit, and soul.
…
continue reading
16 에피소드
모든 에피소드
×You can hide your mistakes. You cannot fool yourself and rob yourself of inner joy. It’s okay to talk, share, learn from your past. But, move forward choosing to learn from your past mistakes.
Cómo ser sano del interior
Nutrition tip of how to improve your health.
Have you stopped to express your dislikes only to feel inner stress of of living with inner hate?
There is power in the today thought process of living in the now!
One can look healthy yet be dealing with resentment as health is not just outer appearance. We hear people being sick as they hid their resentment. This is how resentment can affect your inner health. The major cause of resentment is not forgiving yourself. Are you dealing with any resentment?
In journaling human emotions are logged. We live in a culture where being emotionally is not welcome. However, not being able to express healthy emotions we are robbing ourselves to connect with others. There is strength in having healthy emotions.
Your experiences are patterned by our behavior. Discipline yourself to be authentic and be real with yourself. Good health is not hiding how you feel and feeling what you feel. Simply be in a place of acceptance.
What discontent external signs of what is going on inside your thoughts is robbing you of your peace? In creating a routine to deal with discontent we need to identify it and use words of affirmation to come to a place of content!!
We first have to identify what we are holding on to? Is it a person, an experience, or event. If your body is feeling tense it can mean your are dealing with regrets or regretting others, or experience that we are not able to change from the past. This is when we just need to let go!! Then, as we recognize what we are holding on to we can choose to change our current state of mind.…
Acknowledge the state of the heart and speak words of faith over fear. What is that you fear? Practice listening to others who share their insecurities. Listen without judgement is being confident!!
The mentally strong individuals are passionate beings that express their love to others. Your goal to love others should grow to want to serve others. Exercise human kindness and act with a heart filled with joy.
Your temptation is your distraction. How do you discipline yourself from your own distractions? Do you surrender to your distractions? It’s surrendering to prayer that you will gain awareness. It’s being honest. The key is to do your own inventory and give your weakness to God by confessing it. We need faith and help from the Holy Spirit to work on our inner being only to be refreshed and be disciplined!…
We see individuals being build by the resistance of life called trials.
One is captivated by thoughts, events and decisions, yet to gain a focused mind is to set priorities
Do I have a healthy heart?
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