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추가했습니다 seven 년 전

Kim_Chase에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kim_Chase 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

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This Is Woman's Work with Nicole Kalil

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This Is Woman's Work with Nicole Kalil podcast artwork

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Grown-Up Goals: The 5 Pillars Of Being A Healthy Adult with Michelle Chalfant | 317 35:24

15일 전35:24

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35:24

Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

INSIDE IOWA

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Kim_Chase에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kim_Chase 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

The Inside Iowa Show is an opportunity to talk with local people from everywhere around the state. They can be involved in politics, farming, fundraising, medicine, upcoming events, theatre ...you name. It's about getting to know our community and knowing what's going on.

… continue reading

43 에피소드

#Music #Kim Chase

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INSIDE IOWA

updated 5년 전

공유

시리즈 홈•Feed

Kim_Chase에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kim_Chase 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

The Inside Iowa Show is an opportunity to talk with local people from everywhere around the state. They can be involved in politics, farming, fundraising, medicine, upcoming events, theatre ...you name. It's about getting to know our community and knowing what's going on.

… continue reading

43 에피소드

#Music #Kim Chase

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INSIDE IOWA

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Speeding And Distracted Driving with the Iowa DOT 15:02

5 years 전15:02

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INSIDE IOWA

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THE 2020 IOWA CAUCUS - PLEASE EXPLAIN 15:06

5 years 전15:06

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Did you notice anything concerning about your older family members over the holidays? 15:10

5 years 전15:10

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INSIDE IOWA

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The Des Moines Playhouse 15:03

5 years 전15:03

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INSIDE IOWA

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HOLIDAY HEALTH TIPS WITH WHITNEY HEMMER 15:03

6 years 전15:03

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Chief Meteorologist Brad Edwards with ABC 5 joins Kim Chase 15:03

6 years 전15:03

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15:03

We're talking weather in Iowa.

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Iowa Department Of Education 15:06

6 years 전15:06

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Kim Chase talking with Staci Hupp and Jake Welchans about their new program the "Iowa Clearinghouse for Work-Based Learning."

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INSIDE IOWA

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NOVEMBER IS NATIONAL CAREGIVERS MONTH 15:06

6 years 전15:06

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15:06

You do not have to go through this alone. Find out what help is right at your finger tips with Aging Resources Of Central Iowa.

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INSIDE IOWA

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Happy Halloween 15:04

6 years 전15:04

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15:04

Kim Chase and Adam Bowersox - Haunted Locations in Iowa

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INSIDE IOWA

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From one season to another. A few reminders from the Iowa DOT. 15:03

6 years 전15:03

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Kim Chase with Chief David Lorenzen

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Help - A - Heart: Superhero Heart Run/Join Staci Strand and this year's walk Ambassador....her son Charlie. 15:03

6 years 전15:03

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Iowa is very blessed to have this organization in our state. Join Staci Strand talking about this year's walk Ambassador

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INSIDE IOWA

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Looking out for Iowans for almost 80 years. 15:03

6 years 전15:03

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Chris Coleman and Laura Chavez with the Better Business Bureau talking with Kim Chase about all the services they provide.

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INSIDE IOWA

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RELAY FOR LIFE WARREN COUNTY - OCTOBER 5 15:02

6 years 전15:02

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15:02

The event has a new location this year AND a few bonus attractions this year.

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INSIDE IOWA

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Helping Kids Get A Better Nights Sleep 14:56

6 years 전14:56

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14:56

Lynn Vanderberg with Sleep In Heavenly Peace along with Hatfield and McCoy

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INSIDE IOWA

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Freedom For Youth with Kim Chase, Brian Patterson and Jessica Evans 15:01

6 years 전15:01

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15:01

Giving hope to kids who can't and don't get it in their environment, including learning life skills and growing spiritually.

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