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Ep #112 - Filipa Bellette: Is the state your body is in whilst you work, affecting your ability to innovate?
Manage episode 382393979 series 2981772
Dan Bentley and Tracey Newman, Dan Bentley, and Tracey Newman에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dan Bentley and Tracey Newman, Dan Bentley, and Tracey Newman 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, Dan Bentley and Tracey Newman are joined by Filipa Bellette, a functional medicine practitioner, clinical nutritionist and coach. Known for helping busy entrepreneurs and leaders to avoid body burn out.
Here is a taste of what Tracey, Dan and Filly cover in the conversation:
- The role stress and being overly busy play in leaders not being innovative in their work
- How common patterns such as high achieving, overdoing, perfectionism and people pleasing can be a recipe for disaster for the body of leaders
- What truly resting looks like, compared to just taking your work and stress to your holiday
- Learning to trust your body to hear those early warning signs of stress, so it doesn't lead to burnout
- Things you can do to reduce your stress so that you can be more creative in how you work
Links from the episode:
- The Chris And Filly Functional Medicine website: Click here
- Co-design For Impact - Co-design Training: Click here
- The Impacto Consulting website: Click here
- Impacto Consulting on LinkedIn: Click here
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