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S6 E10: Unlocking the Power of Journaling
Manage episode 398539387 series 3300361
Mom Guilt Coach에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Mom Guilt Coach 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, we explore various aspects of parenting and self-improvement. The hosts, Alysia and Melanie, dive deep into the transformative power of journaling as a tool to navigate challenging emotions, enhance self-awareness, and improve communication. They discuss the science behind journaling and its ability to help parents shift from reactive modes to a more reflective state. Listen in as they share personal experiences, insights, and practical tips to make journaling an effective practice in your daily life.
Join Alysia and Melanie as they explore the benefits of journaling and share valuable insights that can help you become a more mindful and self-aware parent. Whether you're a seasoned journaler or a novice, this episode offers practical advice to help you unlock the potential of this transformative practice.
Remember to keep healing and evolving in your parenting journey. Don't forget to check out our upcoming workshops and courses to deepen your understanding and improve your parenting skills. www.momsupportcorner.com Connect with me: linktr.ee/momsupportcorner
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