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Episode 176: Gratitude and Mental Health: Transforming Parenting Through Positivity with Emily Guarnotta
Manage episode 449691236 series 3013058
DJ Stutz에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 DJ Stutz 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, DJ chats with Dr. Emily Guarnotta, a psychologist and maternal mental health specialist, about how practicing gratitude can really impact our well-being as parents. Emily explains that gratitude is something we can choose to practice anytime, helping shift our mood and outlook, especially during tough moments.
She also shares her work at Phoenix Health, where she supports new parents dealing with postpartum depression and anxiety, and how gratitude can be a tool for healing.
DJ shares her own experiences with using gratitude to overcome negativity, and they discuss the importance of modeling it for our kids. From verbalizing appreciation to playing gratitude games, they talk about simple ways to help children build this habit.
Emily also emphasizes how gratitude strengthens relationships, especially with our spouses and children, and creates a more positive family environment. It's a great episode filled with practical, heartfelt advice!
Catch the previous episode with Emily HERE
TIMESTAMPS
9:51 Emily talks about the game of "how small can I get" with gratitude, appreciating even the smallest things like running water and dental care.
14:19 Emily emphasizes the importance of not labeling children as ungrateful but rather teaching them to practice gratitude.
19:43 DJ shares a story of how one family used gratitude to reduce sibling rivalry.
25:50 DJ and Emily agree that expressing gratitude in relationships benefits both the relationship and the children who witness it.
Connect with Us!
DJ Stutz -
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ONE ON ONE COACHING Link: https://www.littleheartsacademyusa.com/courses/one-on-one-coaching-bundle
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Contact Emily Guarnotta
Website: https://joinphoenixhealth.unicornplatform.page
Facebook: https://www.facebook.com/JoinPhoenixHealth
Instagram: http://www.instagram.com/dr_emily_guarnotta/
YouTube: http://www.instagram.com/_phoenix_health/
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