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Should you be giving your kids Melatonin? A Sleep Psychologist Weighs in
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Laura Max Rose에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Laura Max Rose 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
It's a widespread millennial parenting hack: kids who won't sleep? Give them some melatonin. But is it good for them? Is it bad for them? Does anyone know the answers?
In this week's episode of IJHTS, Dr. Josh Tal, a sleep psychologist, is weighing in on the role melatonin can play in our sleep cycle and habits, plus how to build healthy sleep habits for yourself and your family members.
This episode was inspired by the article "Passed Out on Gummies" in The Cut. You can read the article here.
Click here to visit Dr. Josh Tal online.
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