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ATOMIC HABITS, Habit Stacking, and Hacking Productivity and Happiness with Catalina Gallegos
Manage episode 425753612 series 2716171
Laura Max Rose에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Laura Max Rose 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
I met Catalina Gallegos on my first day of freshman year at the High School for the Performing and Visual Arts. 21 years later (!!!) she's coming on the podcast with her 10+ years of experience in research and the field of psychology to talk about how habit stacking and other happiness and productivity hacks have optimized her joy in life as a mother of three.
In this episode, we discuss:
How to really let go of "bad" habits
How to support ourselves in starting new, positive habits
Giving ourselves "cues" to do the things that are good for us
Miscarriage, pregnancy loss and surrender
Reframing the things we don't enjoy
Finding joy and time for ourselves when life is really, really busy
101 에피소드
공유
