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Age Gracefully: The Power of Mindset and Epigenetics with Dr. Gillian Lockitch
Manage episode 443310139 series 3530589
Rob Rene에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rob Rene 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Have you ever thought about aging gracefully and living vibrantly well into your golden years? It's not just a pipe dream - it's possible with the right mindset and actions. In this episode, I'm joined by the inspiring Dr. Gillian Lockitch, who shares her incredible journey from pediatrician to advocate for healthy aging.
Dr. Gillian's story is one of resilience and transformation. After facing personal tragedy and a severe back injury, she discovered the power of epigenetics and holistic healing. Now, at nearly 80 years young, she's on a mission to help others extend their health span and age with vitality.
What You'll Learn in This Episode:
- The science of epigenetics and its role in healthy aging
- How mindset and nutrition can shape your aging process
- The importance of challenging your brain and body as you grow older
- Dr. Gillian's personal journey from medical specialist to entrepreneur
- Practical tips for boosting memory and saying goodbye to "senior moments"
Key Takeaways:
1. You're not destined to age like your parents or grandparents
2. Your actions and mindset have the power to change how you age
3. Extending your "health span" means living longer in a healthy fashion
4. It's never too late to start a new chapter in life and pursue your passions
Dr. Gillian's story proves that age is just a number. Her energy and enthusiasm for life are contagious, and her insights will inspire you to take control of your aging process.
Whether you're concerned about cognitive decline, physical health, or simply want to live your best life at any age, this episode is packed with valuable information and inspiration. Don't miss out on this opportunity to learn how you can age gracefully and live younger, longer.
Are you ready to change your perspective on aging and unlock your potential for a vibrant, fulfilling life? Tune in to this eye-opening episode and discover the secrets to growing older while living younger.
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