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#24 - Nutrition for Competition/Match day
Manage episode 330334691 series 3143286
HY3RID에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 HY3RID 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In episode 24 TMT, DL and AG are back in the podcast den talking competition or match day nutrition, plus much of the usual bollocks and tangents we normally go off on.
We talk through:
- Why nutrition is actually a relatively small consideration in comparison to training
- Why what you do the day before your match or competition is more important than the actual day
- What you actually need to be doing on the day(s) before and day of your competition to perform at your best.
- How to eat 1000g of carbs in a day without overspilling
We also mention the inaugural HY3RID games, which we are very excited for this weekend. There is still a chance to get involved if you haven't already.
If you want to join a growing community of people who have learnt to fall back in love with training by playing multiplayer and unlocking new skills and levelling up using the HY3RID Nonagon Testing System, try your two week free trial here.
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