How Busy Is A Barrier In The Way Of Happiness - Penny Locaso

41:09
 
공유
 

Manage episode 250398252 series 1946623
Player FM과 저희 커뮤니티의 Digital Noir 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.
It was exciting sitting down with Penny Locaso again, if you've been listening to our podcasts for a while, you'll remember we talked to her at _southstart last year. Penny founded Bkindred and calls herself a "happiness hacker". She teaches people how to slow down, think more, and make decisions to adapt, coining the term Intentional Adaptability Quotient (IAQ) - a means of measuring how skilled someone is at making an intentional change in a complex environment that's evolving at speed. We dove into the theme of penny's talk at _southstart, discussing the busy epidemic. How as a society, people are forced to cram as much stuff into their day as possible leading to bad mental health, especially anxiety. Penny spills some of her hacks for productivity and managing her work into a small portion of her day. This is an inspiring conversation that challenges people to think differently, enjoy!

115 에피소드