Player FM 앱으로 오프라인으로 전환하세요!
From The Happiness Lab: Yoga of the Mind
Manage episode 358494118 series 2990883
While we’re working on Season 4, we wanted to share a special episode from another podcast we love, The Happiness Lab.
On The Happiness Lab, Dr. Laurie Santos explores all the ways we get our happiness wrong and what we can do to really feel better. She walks through the latest evidence-based strategies for improving your mental health, sharing practical advice on what will really bring more joy.
In this episode, Laurie looks at what a centuries-old Sanskrit text, The Yoga Sutras, can teach us about improving both the body and mind. The author, Patanjali, makes clear that the poses and stretches are only part of the picture - we also need to be kind, contemplative and grounded. Jessamyn Stanley (yoga teacher and author of Yoke: My Yoga of Self-Acceptance) takes Laurie through Patanjali's text, saying its lessons "can be applied in every circumstance, no matter who you are or where you are."
Hear more from The Happiness Lab at apple.co/happinesslab.
75 에피소드
Manage episode 358494118 series 2990883
While we’re working on Season 4, we wanted to share a special episode from another podcast we love, The Happiness Lab.
On The Happiness Lab, Dr. Laurie Santos explores all the ways we get our happiness wrong and what we can do to really feel better. She walks through the latest evidence-based strategies for improving your mental health, sharing practical advice on what will really bring more joy.
In this episode, Laurie looks at what a centuries-old Sanskrit text, The Yoga Sutras, can teach us about improving both the body and mind. The author, Patanjali, makes clear that the poses and stretches are only part of the picture - we also need to be kind, contemplative and grounded. Jessamyn Stanley (yoga teacher and author of Yoke: My Yoga of Self-Acceptance) takes Laurie through Patanjali's text, saying its lessons "can be applied in every circumstance, no matter who you are or where you are."
Hear more from The Happiness Lab at apple.co/happinesslab.
75 에피소드
ทุกตอน
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.