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E.14 Stress Eating
Manage episode 311409288 series 3119422
LA에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 LA 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
April is Stress Awareness Month. I have been very intentional about my stress this month. I have started meditating, I have hired a cleaning lady, I have taken time off, I have had honest conversations with myself....I've done all these things to be more aware and intentional about my stress. During that honest conversation with myself, I thought about how I handle stress and one of the things I do when I am stressed is eat. I am a stress eater. After trying on a bathing suit, I decided to record this episode on the fly to talk about stress eating, self doubt, & embracing the skin I am in. I honestly hope that none of you can relate and you all love your bodies. That would be AWESOME. But, I have a feeling, I am not alone here. I want to spend a few minutes sharing my heart and helping you see that you are not alone!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/hmmc/message47 에피소드
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