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Ep 67:What can I do if I'm struggling to lose weight? pass these three checks
Manage episode 393996807 series 3336006
Andrew Costa에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Andrew Costa 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Summary
In this episode, Andrew Costa discusses the challenges and frustrations people face when it comes to weight loss and maintaining their goals. He emphasizes the importance of proper weight loss and introduces the concept of three hormonal checks for successful weight loss. The first check is eating enough food to cover the body's needs, the second check is getting the right nutrients to support hormone production, and the third check is ensuring proper rest and recovery. By following these checks, individuals can achieve sustainable weight loss and improve their overall health.
Resources mentioned in this episode:
Hormone Reboot Program, save $200 for early bird pricing: www.fit4allfitness.com
Chapters
00:00
Introduction and New Year's Reflections
02:21
The Challenge of Repeating Goals and Challenges
03:48
The Difficulty of Weight Loss
05:33
Proper Weight Loss vs. Improper Weight Loss
06:31
The Three Hormonal Checks for Weight Loss
09:10
Check 1: Eating Enough Food
13:04
Check 2: Getting the Right Nutrients
21:09
Check 3: Rest and Recovery
28:21
Conclusion and Reflections
get support with coach andrew here: https://ovou.me/fit4allfitnessinc
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129 에피소드
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