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What Ancient Cultures Can Teach Us About the Lost Art of Empowering People with Disabilities
Manage episode 380695780 series 3396978
Kayla Perry에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kayla Perry 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Dylan and I discuss the Industrial Revolution and how it has made us all similar to the "fitless humans" in the movie Wall-E. Between the habit of poor positioning when we scroll on our phones on the couch, to education systems keeping children sedentary, our society as Americans is quickly headed towards poor health and, possibly, a lifetime of pain. This is especially pronounced for those with disabilities, who may lack the language and cognitive capacity to fully understand how to address and communicate pain, manage pain, and strengthen themselves with the human body armor that is muscle. Can people with disabilities still benefit from good nutrition, lifting heavy things, and a life similar to that of the Hadzabe tribe? Hell yeah, they can! We just have to be willing to do it ourselves.
Challenges of the Week:
1. Continue to walk for 30 minutes, 3 times per week.
2. Choose a habit you'd like to change, and simply carry around a notecard or notepad to which you'll tally off whenever you engage in the habit.
3. If you are religious about your Apple Watch, try taking it off for an entire day and make note of what you feel.
4. Sit on the floor, with your back unsupported, for 10 minutes while you're watching a TV show or answering emails.
5. Please leave us a review! Our egos have not recovered from the reviews we are left with. ;-)
Please email me with any questions, comments, or concerns! theangrybehavioranalyst@gmail.com (I need a new email address, don't I... :-) )
50 에피소드
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