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Navigating Cold and Flu Season with Dr. Ken Redcross
Manage episode 388810134 series 2858981
Keisha Blair에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Keisha Blair 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this special two-part series of the Holistic Wealth podcast with Keisha Blair, Dr. Ken Redcross shares valuable insights and strategies to navigate the anticipated "syndemic" winter, marked by a surge in respiratory viruses. The podcast covers:
Understanding the Intersection of Cold and Flu:
- Dr. Redcross discusses the interconnected health threats of flu, colds, and other challenges, offering a comprehensive guide for winter preparedness.
Strategies for Preparation and Thriving:
- Immune-Boosting Nutrition:
- Insight into foods rich in antioxidants, vitamins, and minerals to fortify the immune system against winter ailments.
- Holistic Lifestyle Practices:
- Recommendations for practices like adequate sleep, stress management, and regular exercise to support overall well-being.
- Homeopathic Remedies:
- Exploration of natural and alternative approaches complementing traditional medicine for immune health.
Special Focus on Chronic Illness:
- Tailored Strategies for Chronic Conditions:
- Personalized strategies for managing chronic illnesses such as cancer, heart disease, and diabetes during the winter months.
- Medical Guidance for Chronic Patients:
- Insights into open communication with healthcare providers and proactive health management for those with chronic illnesses.
Preparation and Precautions for Cold and Flu Season:
- Hygiene Practices:
- Practical tips for maintaining cleanliness to minimize infection risk.
- Environmental Considerations:
- Insights into the role of factors like indoor air quality and humidity in preventing respiratory illness spread, with suggestions for creating a health-supportive environment.
As the prospect of a syndemic winter looms, the podcast emphasizes the importance of preparation and holistic health measures. Listeners are encouraged to implement these strategies into their daily routines to fortify the immune system and protect overall well-being.
**Resources Mentioned In This Episode:**
- *Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom* by Keisha Blair
- *Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor* by Dr. Ken Redcross
Resources Mentioned In This Episode: Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom. By Keisha Blair Bond: The 4 Cornerstones of a Lasting and Caring Relationship with Your Doctor by Dr. Ken Redcross
Featured on the Show:
· Check out Dr. Ken Redcross’s website: drkenredcross.com and www.boiron.com (for resources mentioned). Follow Dr. Redcross on Instagram @drkenredcross
· Check out our websites for more information: www.keishablair.com www.holisticwealthpodcast.com www.instituteonholisticwealth.com
· Order the book, Holistic Wealth (Expanded and Updated): 36 Life Lessons To Help You Recover From Disruption, Find Your Life Purpose and Achieve Financial Freedom, also mentioned as a resource in this episode.
· Visit www.keishablair.com and subscribe. Check out our FREE financial identity quiz and online courses at the Institute on Holistic Wealth. Check out our signature program, and become a Certified Holistic Wealth Consultant and help people build a life of Holistic Wealth.
· Order the award-winning, bestselling book Holistic Wealth: 32 Life Lessons To Help You Find Purpose, Prosperity and Happiness, and the Holistic Wealth Personal Workbook.
· Follow Keisha Blair on Instagram and Twitter – and ask me your questions related to holistic wealth!
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