))
Can you stand 10 days of silent meditation?
Manage episode 312362601 series 3233561
Oz, host @ hippiecritical.org and Host @ hippiecritical.org에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Oz, host @ hippiecritical.org and Host @ hippiecritical.org 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Before talking to Elize Todd, I've never met anyone who's attended a 10 day silent meditation retreat. So many surprises and delights in Elize's colorful storytelling of her first silent Vipassana meditation retreat in Burma.
We dive into what is silent meditation, the specific benefits of vipassana meditation, and recommendations for those looking to experience a very different type of meditation.
Resources mentioned...
Satya Narayan ("SN") Goenka, who helped popularize Vipassana meditation through centers around the world. More background on him here in a post-humous write up. He died at age 90 in 2013.
Here's a Youtube video playlist of Goenka speaking after each of the 10 days of silent meditation.
Oz recommends first timers to try guided meditation. He uses Headspace. He also loves poetic, produced meditations like Learning to Surrender by Sarah Blondin.
_ _ _
You can find Elize's work as a UX Designer, Educator and Career Coach at elizeuxmakeovers.com and her Youtube channel at: youtube.com/user/weezytodd/.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/hippiecritical/message14 에피소드
공유
