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Episode 44: Don’t Just Strive,Thrive: How Melissa Russiano Is Helping Women Manage Their COVID-19 Lives
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Rosanna Berardi에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Rosanna Berardi 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This week on the High Wire Woman podcast, Rosanna Berardi is talking about striving for perfection. Her guest, Melissa Russiano, is a licensed clinical social worker who has been offering both online and private practice since 2010. Melissa joins Rosanna on this episode to share insights and give tips on how to break the cycle of negative self-talk, and how to be gentle with yourself amidst the anxiety and stress of the pandemic.
You'll hear Rosanna and Melissa talk about:
- How Melissa is passionate about partnering with women in high pressure situations.
- Perfection doesn't exist. It's okay to be good enough where you are at and embrace the amazing things you have around you.
- The work Melissa does with Brené Brown.
- Shame doesn't hold you back. There is nothing wrong with being perfectly imperfect, and you can find a way to live authentically.
- You can make your life better even with circumstances that are out of your control. Focus on what you can control and live in that bubble.
- Be who you are at the core, and if you don't know who that is, take some time to figure it out. It is scary to figure out but also very freeing because then you can proudly say who you are and what your core values are.
- Make decisions that are in line with your core values.
- Melissa talks about how High Wire Woman can work with her.
Perfection doesn't exist and striving for it - striving to maintain an image that isn't real - is only going to hold you back. Be who you are and live your authentic life.
Resources
Rosanna Berardi | LinkedIn
Rosanna Berardi | Berardi Immigration Law
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