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High Vibes And A Mic | Motherhood, Family, Friendships, International Culture, Wellness, Spirituality
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EPISODE 65 - THE SECRET TO A HEALTHY BODY AND WHY FASTING IS NOT GOOD FOR YOU WITH ASHLEY CARLOTTA
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Veronique and Silvia -- Immigrant Moms - Motherhood Conversations, Energy Healing, Family Dynamics, Bilingual Families, Silvia -- Immigrant Moms - Motherhood Conversations, Energy Healing, Family Dynamics, and Bilingual Families에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Veronique and Silvia -- Immigrant Moms - Motherhood Conversations, Energy Healing, Family Dynamics, Bilingual Families, Silvia -- Immigrant Moms - Motherhood Conversations, Energy Healing, Family Dynamics, and Bilingual Families 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Ashley Carlotta shares her journey of starting her health coaching business after struggling with her weight. She emphasizes the importance of long-term dietary changes and the pitfalls of fad diets. Ashley offers various programs and services, including personalized meal plans, exercise guidance, and accountability support. She highlights the role of accountability in maintaining consistent health habits and provides tips for eating out and socializing while staying on track. Ashley emphasizes the need for both a healthy diet and regular exercise for overall well-being. Takeaways
*Instagram: https://www.instagram.com/betterhealthbyaccountability/
*Facebook: https://www.facebook.com/betterhealthbyaccountability
*TikTok: https://www.tiktok.com/@accountabilitycoaching?lang=en
*Linkedin: https://www.linkedin.com/in/ashleycarlotta/ *3 Day Accountability Trial/Challenge for FREE! https://www.betterhealthbyaccountability.com/3dayaccountabilitychallenge
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- Long-term dietary changes are more effective than fad diets for sustainable weight loss.
- Accountability is key to maintaining consistent health habits.
- Balancing diet and exercise is important for overall well-being.
- Making healthier choices while eating out and socializing is possible with mindful choices and portion control.
To connect with Ashley :
*Website: https://www.betterhealthbyaccountability.com/
*Instagram: https://www.instagram.com/betterhealthbyaccountability/
*Facebook: https://www.facebook.com/betterhealthbyaccountability
*TikTok: https://www.tiktok.com/@accountabilitycoaching?lang=en
*Linkedin: https://www.linkedin.com/in/ashleycarlotta/ *3 Day Accountability Trial/Challenge for FREE! https://www.betterhealthbyaccountability.com/3dayaccountabilitychallenge
And if you want to learn more about our podcast, blog posts and past episodes please click here: https://www.highvibesandamic.blog/
Follow us on:
Instagram: https://www.instagram.com/high_vibes_and_a_mic/
Facebook: https://www.facebook.com/highvibesandamicpodcast/
If you liked this episode, listen to episode 12 : HOW TO MAKE YOURSELF A PRIORITY
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