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#3: The Connection Between Trauma and Weight
Manage episode 372093656 series 3496119
Audra Baker에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Audra Baker 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of the Hello Body Freedom podcast, host Audra Baker explores the connection between trauma and weight. She discusses how traditional weight loss journeys often fail because they don't address the deeper healing needed to maintain weight loss. Audra shares her own story and the training she and her coaching team have received to help people feel better and more connected in their bodies. She reassures listeners that discussing the weight and trauma connection is not scary and offers signs that indicate they may be in the right place to explore this topic. This episode is perfect for anyone who has struggled with losing weight or regaining it despite their efforts. Tune in to discover how trauma and weight are connected and how to embark on a healing journey for long-lasting results.
46 에피소드
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