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#15: Holiday Weekends + Celebrations + NOT blowing it
Manage episode 376411225 series 3496119
Audra Baker에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Audra Baker 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Ahhhh…the weekend is here! But wait…the loooonnnng weekend is here! For those of us on a journey to better health, a better relationship with food, and even a weight loss journey…these weekends can be really stressful. But no more!
In this episode, I'll give you 6 practical steps you can start using immediately to make sane decisions around food, habits, weight loss, and your body during your next celebration, vacation, or long weekend.
And if you want even more support, make sure you join the totally free Food & Body Freedom Challenge!
See ya on the inside!
Resources and Links:
- Episode Website
- Take the FREE Path to Food & Body Freedom Challenge!
- I'd love to hear your thoughts…Drop me a DM on Facebook or Insta!
TIMESTAMPS:
[00:01:22] Fostering and finding forever homes.
[00:05:06] A normal relationship with food.
[00:07:20] Learning a normal relationship with food.
[00:10:57] Enjoying the holiday weekend.
[00:14:06] Birthday cake boundaries.
[00:17:30] Decide what you want.
[00:22:30] Untangling diet culture ideas.
[00:24:30] Levels of enough and satisfaction.
[00:27:47] Obsession with food and guilt.
[00:32:31] Regulating the nervous system.
[00:35:09] Survival mode and stress response.
46 에피소드
공유
