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Enda Brady: UK correspondent on the new study revealing the number of daily steps needed to avoid depression
Manage episode 456277103 series 2098282
A new study has revealed the amount of steps you take per day could lead to a reduction in depression symptoms.
Spanish researchers have debunked the earlier finding that 10,000 steps a day is the optimal amount - and revealed that 7,000 will translate to better mental health outcomes.
UK correspondent Enda Brady unpacks the results of the study - and reveals the role step trackers can play in generating positive results.
LISTEN ABOVE
See omnystudio.com/listener for privacy information.
8801 에피소드
Manage episode 456277103 series 2098282
A new study has revealed the amount of steps you take per day could lead to a reduction in depression symptoms.
Spanish researchers have debunked the earlier finding that 10,000 steps a day is the optimal amount - and revealed that 7,000 will translate to better mental health outcomes.
UK correspondent Enda Brady unpacks the results of the study - and reveals the role step trackers can play in generating positive results.
LISTEN ABOVE
See omnystudio.com/listener for privacy information.
8801 에피소드
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