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Episode 54 Emotional Self-Management for Optimal Wellbeing
Manage episode 284609118 series 2618076
SRG Podcast Network에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 SRG Podcast Network 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
While COVID-19 brought us some mammoth life changes, it certainly is not the first event that we have experienced feelings of loss, grief, stress, or emotional challenge. Life is full of opportunities that allow us to experience any, if not all, of those feelings. During this Uplift Kitsap, we’ll explore emotional self-management and how you can more intentionally equip yourself despite difficult circumstances. You’ll learn tools and techniques that can help you feel calmer during life’s storms.
Meet Your Presenter
Lesli Dullum Tutterrow
Lesli Dullum Tutterrow, LMT, CC, CBHC
Chief Wellness Officer, Executive Consultant/ Trainer
Lesli Dullum Tutterrow is president of The Wellspring Company, a coaching-counseling consultancy focused on individual and organizational wellbeing, leadership, and cultural transformation. Lesli founded LiveWellKitsap.com, a website supporting community health and wellbeing. She is a Certified Counselor in Washington State with a part-time counseling practice in Silverdale. Additionally, Lesli is a licensed massage therapist, certified brain health coach, and Gallup Strengths Coach.
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Meet Your Presenter
Lesli Dullum Tutterrow
Lesli Dullum Tutterrow, LMT, CC, CBHC
Chief Wellness Officer, Executive Consultant/ Trainer
Lesli Dullum Tutterrow is president of The Wellspring Company, a coaching-counseling consultancy focused on individual and organizational wellbeing, leadership, and cultural transformation. Lesli founded LiveWellKitsap.com, a website supporting community health and wellbeing. She is a Certified Counselor in Washington State with a part-time counseling practice in Silverdale. Additionally, Lesli is a licensed massage therapist, certified brain health coach, and Gallup Strengths Coach.
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