Player FM 앱으로 오프라인으로 전환하세요!
Ep. 234 – Guided Meditation: Mindful Loving Awareness
Manage episode 412890542 series 1355207
Inviting in calm, strength, and steadiness, Jack leads a guided meditation into the heart of mindful loving awareness.
This guided meditation was originally recorded on 2/19/2024 for the Spirit Rock Monday Night Dharma Talk and Meditation. Register to join Jack's next livestream at JackKornfield.com/events
"Feel the weight of your body, gravity, and how the earth completely supports you when you let go into your seat. You're met by the strength and steadiness of the earth itself. You can rest on her. – Jack Kornfield
In this fresh episode, Jack leads a guided meditation for:
- Inviting in a sense of ease and calm
- Relaxing into mindful loving awareness
- Finding a steady, grounded, rooted posture
- Keeping a natural, soft, and flowing breath
- Quieting the mind and watching experience unfold
- Noticing the arising and passing away of all phenomena
- Allowing yourself into rest, trust, and relaxation
Learn to live beautifully with Jack Kornfield and Dr. Dan Siegel in their new online journey, Living Beautifully: Transformative Science and Mindfulness Practices to Cultivate a Wise Heart
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
284 에피소드
Manage episode 412890542 series 1355207
Inviting in calm, strength, and steadiness, Jack leads a guided meditation into the heart of mindful loving awareness.
This guided meditation was originally recorded on 2/19/2024 for the Spirit Rock Monday Night Dharma Talk and Meditation. Register to join Jack's next livestream at JackKornfield.com/events
"Feel the weight of your body, gravity, and how the earth completely supports you when you let go into your seat. You're met by the strength and steadiness of the earth itself. You can rest on her. – Jack Kornfield
In this fresh episode, Jack leads a guided meditation for:
- Inviting in a sense of ease and calm
- Relaxing into mindful loving awareness
- Finding a steady, grounded, rooted posture
- Keeping a natural, soft, and flowing breath
- Quieting the mind and watching experience unfold
- Noticing the arising and passing away of all phenomena
- Allowing yourself into rest, trust, and relaxation
Learn to live beautifully with Jack Kornfield and Dr. Dan Siegel in their new online journey, Living Beautifully: Transformative Science and Mindfulness Practices to Cultivate a Wise Heart
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
284 에피소드
सभी एपिसोड
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.