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Ep. 220 – Awareness of Feelings, Mindfulness of Food

36:17
 
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Manage episode 394167429 series 1355207
Be Here Now Network에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Be Here Now Network 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this New Years episode exploring how we can revolutionize our lives by becoming aware of our feelings, Jack talks clear seeing and gives instructions for an eating meditation.

"If you become aware of your feelings, they don't last very long. We feel like we're angry for a day, or sad for a week, or happy for a month, or grieving for a while—as if those feelings lasted that long. But if you look closely and you let yourself feel what's here and pay attention, feelings rarely last more than thirty seconds, maybe a minute, and then then turn into something else. Guaranteed. If you have some feeling that feels like it's lasted much longer than that, you haven't paid attention to it." – Jack Kornfield

In this episode, Jack mindfully illuminates:

  • The practice of awareness, mindfulness, and paying attention
  • Working with the inevitability of change, impermanence, and death
  • Clear seeing, clear comprehension, and integrity
  • Mindfulness of the process of eating, food, diet, and hunger
  • Instructions for an 'eating meditation'
  • Discerning the voices in our head and choosing the most skillful one to follow
  • Using 'noting' and 'tracking' to become aware of our feelings and diffuse their grip on us

"When we remember that things change, when we can see it in front of us from moment to moment, it effects deeply the way that we live. If we know that things are really fleeting, it brings a quality or a care to our attention to know where we are. Because we realize that this may be the only time—in fact it is the only time—that we'll be in this day, in this moment, in this circumstance. So one tends to live less automatically if we remember the fact of change, of impermanence and death." – Jack Kornfield

This talk from New Years Day 1/1/1988 at Spirit Rock Meditation Center was originally published on DharmaSeed.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

244 에피소드

Artwork
icon공유
 
Manage episode 394167429 series 1355207
Be Here Now Network에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Be Here Now Network 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this New Years episode exploring how we can revolutionize our lives by becoming aware of our feelings, Jack talks clear seeing and gives instructions for an eating meditation.

"If you become aware of your feelings, they don't last very long. We feel like we're angry for a day, or sad for a week, or happy for a month, or grieving for a while—as if those feelings lasted that long. But if you look closely and you let yourself feel what's here and pay attention, feelings rarely last more than thirty seconds, maybe a minute, and then then turn into something else. Guaranteed. If you have some feeling that feels like it's lasted much longer than that, you haven't paid attention to it." – Jack Kornfield

In this episode, Jack mindfully illuminates:

  • The practice of awareness, mindfulness, and paying attention
  • Working with the inevitability of change, impermanence, and death
  • Clear seeing, clear comprehension, and integrity
  • Mindfulness of the process of eating, food, diet, and hunger
  • Instructions for an 'eating meditation'
  • Discerning the voices in our head and choosing the most skillful one to follow
  • Using 'noting' and 'tracking' to become aware of our feelings and diffuse their grip on us

"When we remember that things change, when we can see it in front of us from moment to moment, it effects deeply the way that we live. If we know that things are really fleeting, it brings a quality or a care to our attention to know where we are. Because we realize that this may be the only time—in fact it is the only time—that we'll be in this day, in this moment, in this circumstance. So one tends to live less automatically if we remember the fact of change, of impermanence and death." – Jack Kornfield

This talk from New Years Day 1/1/1988 at Spirit Rock Meditation Center was originally published on DharmaSeed.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

244 에피소드

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