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Ep. 196 – The Art of Paying Attention

54:37
 
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Manage episode 371727985 series 1355207
Be Here Now Network에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Be Here Now Network 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Illuminating the art of paying attention, Jack shares hilarious stories and mindful insights around how we can let go into the present.

Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom

"To learn the art of paying attention requires some practice, that we learn how to sit and steady ourselves, to steady our bodies, and listen with a steadiness of heart, to actually be with what is here in our experience—pleasant and unpleasant, beautiful and ugly. That's what sitting is about, really, is to sit and be with the 10,000 joys and 10,000 sorrows, to see them, feel them, and let ourselves be as we are." – Jack Kornfield

In this episode, Jack artfully illuminates:

  • How your spiritual path is truly in your own hands; other's can point the way, but you must walk it
  • The Buddha's four aspects of Right Effort
  • Learning the art of paying attention, and applying this to sit with life's 10,000 joys and sorrows
  • The Samurai way of going through the path of fire
  • Jack's hilarious personal experience solving koans on Zen retreats
  • Letting go into the present moment (while still acting in the world)

"As one Zen master says, 'Just put it down, put everything down. Just be here and forget about the past and future. That's enough.'" – Jack Kornfield

This Dharma talk from March 13, 1989 at Spirit Rock Meditation Center was originally published on DharmaSeed

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

245 에피소드

Artwork
icon공유
 
Manage episode 371727985 series 1355207
Be Here Now Network에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Be Here Now Network 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Illuminating the art of paying attention, Jack shares hilarious stories and mindful insights around how we can let go into the present.

Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/heartwisdom

"To learn the art of paying attention requires some practice, that we learn how to sit and steady ourselves, to steady our bodies, and listen with a steadiness of heart, to actually be with what is here in our experience—pleasant and unpleasant, beautiful and ugly. That's what sitting is about, really, is to sit and be with the 10,000 joys and 10,000 sorrows, to see them, feel them, and let ourselves be as we are." – Jack Kornfield

In this episode, Jack artfully illuminates:

  • How your spiritual path is truly in your own hands; other's can point the way, but you must walk it
  • The Buddha's four aspects of Right Effort
  • Learning the art of paying attention, and applying this to sit with life's 10,000 joys and sorrows
  • The Samurai way of going through the path of fire
  • Jack's hilarious personal experience solving koans on Zen retreats
  • Letting go into the present moment (while still acting in the world)

"As one Zen master says, 'Just put it down, put everything down. Just be here and forget about the past and future. That's enough.'" – Jack Kornfield

This Dharma talk from March 13, 1989 at Spirit Rock Meditation Center was originally published on DharmaSeed

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

245 에피소드

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