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Building Body-Peace While Living with Lipedema with Nina Manolson
Manage episode 454966245 series 3577170
Catherine Seo and Lisa Duerre, Catherine Seo, and Lisa Duerre에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Catherine Seo and Lisa Duerre, Catherine Seo, and Lisa Duerre 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of Heart to Heart: Navigating Lipedema Together, Dr. Catherine Seo engages in a profound conversation with special guest Nina Manolson, a renowned Body-Peace coach, speaker, and nutrition therapist. Nina brings over 30 years of experience helping women cultivate a positive relationship with their bodies, and in this episode, she shares her expertise in transforming body-shame into Body-Peace. The discussion focuses on how individuals living with chronic conditions like Lipedema and Lymphedema can practice body compassion, shifting away from the control and frustration often associated with body management.
Nina's unique Body-Peace approach empowers listeners to step into a compassionate, nourishing, and trusting relationship with their bodies. Together, Catherine and Nina explore the importance of body awareness, creating a self-care practice rooted in kindness, and listening to your body’s needs without judgment.
Key Highlights:
- Discover the power of Body-Peace and how it can transform the relationship you have with your body.
- Learn practical steps for shifting from body-shame to compassion, especially when managing chronic conditions.
- Gain insights from Nina's decades of experience in nutrition therapy, coaching, and her deeply feminist, anti-diet approach.
- Understand the role of body mapping and self-awareness in promoting peace with your body.
Tune in to this episode to learn how to practice self-compassion and create a more nourishing relationship with your body. Share this episode with others who may benefit, and explore Nina's free resources to deepen your connection with your body.
Mentioned in this episode:
Lipedema Project Provider Directory: https://lipedemaproject.org/lipedema-lipoedema-lipodem-provider-directory/
Lipedema Simplified Calendar of Events:
https://lipedema-simplified.org/events-calendar/
This episode is brought to you by:
Lipedema Simplified:
https://lipedema-simplified.org/
Lipedema Project:
RLD Group:
20 에피소드
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