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Episode 50 How to Increase Your Mental Flexibility with Dr. Carrie Johansson
Manage episode 328794465 series 2889353
Theresa Ashby, Dr. Theresa Ashby, Heart Hustle, and Humor Podcast에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Theresa Ashby, Dr. Theresa Ashby, Heart Hustle, and Humor Podcast 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Today's Guest: Dr. Carrie Johansson
Dr. Carrie takes 20 years of experience as a psychologist and is now bringing her information away from the couch and into the larger world. She focuses on helping people work through reality and figure out their next best move by teaching people how to increase their mental flexibility.
From this episode:
"Without gratitude, without understanding coming from the heart of generosity, it's hard to move us in a new direction or a forward direction." -Dr. T
"When you're laughing and smiling, your chest naturally opens, right? And you naturally have the ability to see a couple of different views, instead of just the one narrow, tense view of a person. And so that humor literally lightens you physically in your body. It also lightens your opinions, lightning those opinions, then gives you a little bit more space to figure out what's my best move here." -Dr. Carrie
www.selfhelponthego.com
https://www.linkedin.com/in/selfhelponthego/
Get Dr. Carrie's book here: https://www.amazon.com/Self-Help-On-The-Go-ebook/dp/B09ZHCGF4K/
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