))
Heart-Centered Therapist: Elevating Practice in Mental Health, Relationships, Self-Care and Personal Growth
«
»
54: Navigating Stress: Insights, Techniques, and Hope with Sara Nakamura
Manage episode 407423165 series 3560010
Sindee Gozansky에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sindee Gozansky 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Sara Nakamura is a best-selling author, international speaker, and Board Certified Therapeutic Massage & Bodywork specialist with nearly 30 years in the wellness industry. Sara’s best-selling book, “Stressed Out and Don’t Know What to Do?” introduces 2-minute stress relief techniques, tailored for heart-centered leaders, to overcome exhaustion, overwhelm, and burnout.
In this episode we cover:
- Sara’s own journey from physical and emotional distress to a mission of helping others manage stress.
- What is the stress cycle?
- How can people struggling with burnout really benefit from simple 2-minute techniques?
- Learn her “I CARED” framework for solving problems
- Practice a body stretch and stress relief technique
- Sara's community-based projects, like "Hope 4 Hawaii," to help cope with the aftermath of the Maui Fires
A heartfelt thank you to Sara Nakamura for sharing her wisdom on stress, resilience, and finding hope.
Connect with Sara:
Free Gift: https://stressxpert.com/free-gift-from-sara
Website: www.StressXpert.com
Podcast: https://hope4hawaii.com/
FB: https://www.facebook.com/sara.nakamura.73/
IG: https://www.instagram.com/sara_stressxpert/
LinkedIn: https://www.linkedin.com/in/sara-nakamura-901a5b3/
Book: Stressed Out and Don’t Know What to Do: https://a.co/d/aYk3prm
Join the Heart-Centered Therapist Community FB group:
https://www.facebook.com/groups/478651669638167
Connect with Sindee on Instagram:
https://www.instagram.com/heartcenteredtherapist/
Shop Mental Health Threads:
93 에피소드
공유
