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Heart-Centered Therapist: Elevating Practice in Mental Health, Relationships, Self-Care and Personal Growth
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101: Unlocking Stress Relief: Personalized Self-Care for Your Well-Being
Manage episode 464234336 series 3560010
Sindee Gozansky에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Sindee Gozansky 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of the Heart Centered Therapist Podcast's Mental Health Threads series, we explore personalized approaches to reducing stress. Forget about chasing the latest wellness fad and discover what truly works for you!
We cover four easy-to-understand concepts: understanding what drains and recharges your energy, the benefits of engaging in challenging activities, the soothing effects of repetition and rhythm, and the magic of consistency. Whether you love solo hikes, group fitness, or something completely different, this episode will help you find and stick to your unique way to relax. Tune in to make relaxation your new best habit!
00:00 Welcome to the Heart Centered Therapist Podcast 00:31 The Overwhelming World of Stress Relief 01:16 Personalized Approach to Relaxation 01:52 Understanding Your Energy Needs 04:38 The Role of Challenge in Stress Relief 06:26 The Power of Repetition and Rhythm 08:10 Consistency is Key 09:22 Final Thoughts and Encouragement
Connect with Sindee:
Visit my website: https://heartcenteredtherapistpodcast.com/
Join the Heart-Centered Therapist Community FB group: https://www.facebook.com/groups/478651669638167
Instagram: https://www.instagram.com/heartcenteredtherapist/
Shop Mental Health Threads: https://mentalhealththreads.etsy.com
Interested in realigning your own practice to be more heart-centered? Join Sindee on her podcast by signing up for a Therapist Alignment Session. This brief, 15-30-minute conversation is a unique opportunity to re-align with your heart-centered approach, both in your client interactions and in the development of your practice.
Whether you're at the beginning of your career or an experienced therapist, these sessions are designed to help you gain clarity on specific issues you're facing. Sign up for your Therapist Alignment Session here:
https://calendly.com/heartcenteredtherapistpodcast/therapist-alignment-session
Want to be a guest on the podcast?
Email Sindee: hello@hctpodcast.com
For more information on the Couples Therapy Mentorship Group, email me at hello@hctpodcast.com
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